Personal Growth Tools
In addition to working with clients face to face, I have some online tools for you to use on your own time
I understand how overwhelming it can be to begin your personal growth journey, which is why I've created online tools for you to use. These allow you to be your own healer and teacher; at your own pace, on your own time.
💖Inside, you'll receive the Energetic Alignment Online course, a 50-page Workbook, and the Energetically Aligned Coping Toolkit; a database of yoga, breathwork and somatic practices to replace unhealthy coping mechanisms💖
Are you ready to stop just surviving and start thriving?
Are you ready to step into your power as an empath and create a life you truly love?
Join me in the 30 Day Energetic Alignment for Empaths Course, and let's do this together!
10 Healthy Steps to Manage Overwhelm
Like many, I grew up in an environment that taught me many unhealthy ways to manage stress and overwhelm that I carried well into adulthood, and still struggle to conquer.
Those included;
🩹 Suppressing overwhelm and pretending I’m OK until it explodes and I have no choice but to acknowledge it
🩹 Blaming others for my overwhelm and not looking for the role I played in it
🩹 Using alcohol, substances, and workaholism to numb and ignore it
Obviously, those tactics didn't work very well for me, and I'm willing to bet they’re not working for you either.
When I hit rock bottom of addiction and brushing past traumas under the rug, I had no choice but to carve a path to fulfillment that looked entirely different than the life I’d lead up until then.
This guide is a culmination of the 10 most important tools I’ve learned over the past 5 years to help manage overwhelm and stress, and ultimately create a truly fulfilled life.
A sneak peek into the steps this free PDF will guide you to:
❤️🩹 Identify Your Triggers
❤️🩹 Set Clear Boundaries
❤️🩹 Practice Self-Care
❤️🩹 Mindful Breathing
❤️🩹 Grounding Techniques
❤️🩹 Gratitude Practice
❤️🩹 Healthy Coping Mechanisms
❤️🩹 Seeking Support
💖PLUS, you'll receive the energetic maintenance meditation I use EVERY DAY, to support my highly sensitive nervous system in this wild world of ours💖
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From identifying your triggers to creating a gratitude practice, this PDF guide will help you take the steps to manage your overwhelm rather than ignore or erase it.
Energetic Alignment For Empaths
An 30-Day online course where you'll transform your relationship with your boundaries and replace unhealthy consumption with fulfilling habits that allow you to feel and heal rather than avoid and suppress.
So, you're an empath, right?
You feel everything.
You're that amazing friend everyone goes to, the one who gets it.
But let's be real, sometimes "getting it" means getting all of it – the good, the bad, and the seriously draining.
You pour so much into others, but what about you?
Are you running on empty?
If you're nodding along, I've got something just for you:
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Imagine this:
No more feeling like unexpected circumstances control your day. No more feeling victimized by everyone else's struggles.
Imagine actually using your incredible empathy without it leaving you totally drained. Picture having your ideas taken seriously, without being thwarted by other people's doubts.
Sounds like a dream, right?
But maybe you're thinking, "Girl, I'm tough. I've been handling this empath life for ages. Why change now?"
I get it! I used to think the same thing. I thought I could just power through, cut off anyone who "triggered" me, and avoid situations that might mess with my energy.
But honestly? That just left me feeling isolated and still exhausted. It wasn't sustainable.
Or maybe you're thinking, "I'll just keep cutting people off and avoiding situations."
Honey, I tried that too. It's like putting a band-aid on a broken leg. It might seem easier in the short term, but it doesn't actually heal anything.
You're still left with the same patterns, the same overwhelm, and the same burnout.
Here's the thing: being an empath is a gift, but it doesn't mean you have to suffer.
You deserve to thrive! And that's exactly why I created this course.
In the 30 Day Energetic Alignment for Empaths Course, you'll:
✅ Uncover your personal "Zones of Learning" and figure out what throws you into overwhelm.
✅ Re-evaluate your reactions and coping mechanisms. We'll ditch the unhealthy habits and replace them with tools that actually work.
✅ Transform your relationship with "no." Seriously, it's a game-changer.
✅ Explore your relationship with giving and taking. No more guilt for prioritizing your own needs!
✅ Craft a personalized Energetic Alignment Blueprint. This is your roadmap to feeling amazing.
✅ Receive a 50-page workbook to guide you every step of the way.
Think about the end transformation: Reduced burnout, improved relationships, proactive self-care, increased self-respect, and reduced stress and resentment.
You'll be able to uphold your boundaries no matter what life throws your way.
I created this because I've been there.
I used to numb my feelings with unhealthy habits. I know what it's like to feel completely spun out and not know how to come back to center. I know what it's like to feel guilty for making decisions based on what's best for me.
But I also know what it's like to find my way back to alignment, to create healthy boundaries, and to truly embrace my gift of empathy.
$55.
That's less than $2 per day to unlock your emotional and energetic alignment.
💖Inside, you'll receive the Energetic Alignment Online course, a 50-page Workbook, and the Energetically Aligned Coping Toolkit; a database of yoga, breathwork and somatic practices to replace unhealthy coping mechanisms💖
Are you ready to stop just surviving and start thriving?
Are you ready to step into your power as an empath and create a life you truly love?
Join me in the 30 Day Energetic Alignment for Empaths Course, and let's do this together!